Disclaimer

Section 01

Not Medical Advice

All content on this website, including articles, guides, social media posts, emails, and coaching programs, is provided for general fitness and educational purposes only. It does not constitute medical advice, diagnosis, or treatment of any kind.

Helen Jordan-Hawkins is a qualified personal trainer and strength coach. She is not a medical doctor, physiotherapist, dietitian, or registered health practitioner. Nothing in her coaching, written content, or advice should be interpreted as a substitute for professional medical guidance.

Section 02

Inherent Risk of Exercise

Physical exercise, including strength training, carries an inherent risk of injury. This risk exists even when exercise is performed correctly, under supervision, and with appropriate equipment. By following any exercise program, whether provided through our coaching services, free resources, or website content, you acknowledge and accept this risk.

You are solely responsible for your own safety during exercise. If at any point you feel pain, dizziness, shortness of breath, or any other unusual symptom, stop immediately and seek appropriate medical attention.

Section 03

Perimenopause and Health Content

Content on this website and in our free resources relating to perimenopause, menopause, hormonal health, bone density, and related topics is based on publicly available research and the professional experience of Helen Jordan-Hawkins as a personal trainer.

This content is provided to inform and educate, not to diagnose or treat. The effects of perimenopause and menopause vary significantly between individuals. What works for one person may not be appropriate for another.

• If you are experiencing symptoms you believe are related to perimenopause or menopause, consult your GP or a specialist
• Exercise and nutrition information provided by us is general in nature and not tailored to your individual medical circumstances unless you are an active coaching client
• Hormone-related health decisions, including the use of hormone replacement therapy, should always be made in consultation with a qualified medical professional

Section 04

Results Are Not Guaranteed

Any results described or implied on this website, including in testimonials, case studies, or client outcomes, reflect the individual experiences of those clients and are not a guarantee that you will achieve the same or similar results.

Fitness and health outcomes depend on a wide range of individual factors including but not limited to:

• Starting fitness level, age, and health status
• Consistency and effort applied to the program
• Nutrition, sleep, stress, and lifestyle factors outside of training
• Individual hormonal and metabolic profile
• Adherence to coaching guidance and instructions

Testimonials and client stories on this website are shared with consent and represent genuine experiences. They are illustrative only and should not be taken as a promise or representation of what you can expect to achieve.

Section 05

Nutrition Information

Any nutrition guidance provided through our coaching services or free resources is general in nature and based on widely accepted principles of sports nutrition and evidence-based practice. It is not intended to replace the advice of a registered dietitian or nutritionist.

Individuals with specific medical conditions, food allergies, eating disorders, or complex nutritional needs should seek personalised advice from a qualified nutrition professional before making significant changes to their diet.

Section 06

External Links and Third Parties

This website may contain links to third-party websites including Tally.so, Systeme.io, TrainHeroic, and others. These links are provided for convenience and information purposes only.

We have no control over the content, accuracy, or practices of third-party websites and accept no responsibility for them. The inclusion of any link does not imply endorsement of that site or its content. You access third-party sites at your own risk and subject to their own terms and policies.

Section 07

Accuracy and Currency of Content

We make every reasonable effort to ensure that information on this website is accurate and up to date. However, the fields of exercise science, nutrition, and hormonal health are continually evolving. Information that is current today may be superseded by new research in the future.

We do not warrant that all content on this website is complete, accurate, or current at any given time. We reserve the right to update, change, or remove content at any time without notice.

Section 08

Limitation of Liability

To the maximum extent permitted by applicable law, Coached by Helen and Helen Jordan-Hawkins accept no liability for any loss, injury, or damage, direct or indirect, arising from your use of this website, any free resources, or any information provided through our platforms or communications.

This includes but is not limited to physical injury sustained during exercise, adverse health outcomes, financial loss, or any reliance placed on the content of this website or our coaching services.

Nothing in this disclaimer excludes or limits liability for death or personal injury caused by negligence, or any liability that cannot lawfully be excluded under applicable consumer protection legislation including Australian Consumer Law.

Section 09

Professional Qualifications

Helen Jordan-Hawkins is a qualified personal trainer and strength coach with over 12 years of professional experience. She holds relevant fitness industry qualifications and operates within the scope of practice of a personal trainer as defined in Australia.

Her expertise and recommendations are informed by evidence-based practice, continuing professional development, and hands-on coaching experience. However, her qualifications do not extend to the practice of medicine, physiotherapy, psychology, dietetics, or any other regulated health profession.