Your body is changing. YOUR
TRAINING
SHOULD TOO.

"I value my health and have exercised for years and worked with a number of personal trainers, but none have been as focused on real, measurable results as Helen. As a woman in my 50s, I wanted more than just a good workout. I wanted strength, bone health, and muscle mass that would support me as I age. Helen is relentlessly focused on results that matter. With her training, I've rebuilt muscle mass, improved my bone strength, and feel stronger and more capable in my everyday life than I have in years. What sets Helen apart is her intention. Every session has a purpose. She understands women over 40, knows when to push, and never lets me drift or plateau. She keeps me accountable — not with pressure, but with consistency, clarity, and genuine belief in what I can do. I show up because Helen is invested, because the work works, and can feel the difference in my body and my confidence. If you want real, measurable strength, backed by in-depth knowledge and support, Helen is outstanding!"

"I have been training with Helen for almost three years, and it has really been a fantastic experience. Helen is super professional, always punctual and prepared, as well as being really kind and encouraging, a combination of attributes which make every session enjoyable and a positive experience. Helen is very thoughtful in regularly updating my training program to keep things fresh and interesting, as well as adapting exercises to accommodate some physical restrictions, making sure that things are safe as well as challenging. Helen has really helped me to improve my core strength, which is probably the best that it has ever been even though I am 58. For anyone looking to improve their fitness and overall wellbeing, regardless of any physical limitations, I certainly recommend working with Helen."

"Helen is the best trainer I've ever worked with. She challenges me in a way I wouldn't push myself, and that's exactly what I need to see results. I'm lifting heavier than ever and feeling better than I have in years. She has a deep understanding of perimenopause and genuinely recognises the realities of balancing training with children and a busy household. Her approach is both supportive and effective, making it easier to stay consistent and confident in my training."

"I've been training with Helen for the past three years, starting face-to-face and then transitioning to her online programming. Helen's online coaching is seamless- weekly check-ins, regular calls and the right balance of accountability and support to keep me consistent (even when I've fallen off track 🍝🍷). Helen helps guide my nutrition, build strength to support my half marathon training and support my rehab from a tendon injury. She genuinely takes a vested interest in my health and fitness (and dating life 😂), which has made such a difference! I not only consider Helen my trainer, but a good friend as well. Training with Helen has helped me become the strongest, fittest and most confident version of myself, and I love how she has empowered me to train, fuel and feel strong. Strength training for the win ladies!! 💪🏼"

"I'm incredibly grateful to have worked with Helen over the past four years. Her knowledge of menopause health has been truly transformative. We've made significant progress in both my strength and bone density. Helen has also encouraged me to undertake regular DEXA scans, allowing us to accurately track progress and make informed adjustments to my training and nutrition. This ensures everything I do is aligned with my goals."

"I have been training with Helen for around 2.5 years now. When I first started training with Helen, I was 48 years old, I had lost a lot of weight with the assistance of medication, and I had two prosthetic hips. I knew I had to have another hip surgery down the track, and I wanted to optimise myself by losing more weight while maintaining the muscle I had and improving my overall mobility. I was interested to learn about strength training and a close friend told me about Helen. My original brief was "lose 20 kilos; get massive". Consistently following Helen's programming, I am the strongest I have been. I have lost 25 kilos, my posture is markedly improved, and I have coped well with major surgery. I am confident to strength train in the gym by myself for the first time despite using gyms since I was a teenager. Helen is totally dialled in. Her programming is responsive to my goals and accommodating of my shortcomings (physical and otherwise). I feel challenged and like I am progressing without feeling overwhelmed. I love training with Helen – I am a happier and healthier person for it. Thanks Helen!"

"Helen has been coaching me remotely since October last year, and the progress I've made has been incredible. Her training app keeps me accountable, and what I value most is that this hasn't been a quick fix—it's a sustainable approach that I know will last. Since working with Helen, my body composition has changed significantly. My body fat has reduced, while my muscle mass continues to improve. Living in Phuket, Thailand, I struggled to find a coach who truly understands this stage of life at 45. Helen's knowledge and approach have completely changed that for me. I've rediscovered my love for strength training and feel more confident than ever in the gym. I'm so grateful to Helen for guiding me into this new phase of training and health. I can't recommend her highly enough."